Living A Healthy Lifestyle

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?
The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes.
      
One of the biggest problems with most people is lack of activity. We know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.Just adding a little movement to your life can:

• Reduce the risk of heart disease, stroke and diabetes
• Improve joint stability
• Improve mood and reduce symptoms of anxiety and depression
• Reduce Stress
• Contribute to  weight loss

So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longtivity. 
     

As humans, we like habits and routines, so much that we often keep doing the same things even when we know they aren't good for us. Changing bad habits takes time and effort and, for a healthy lifestyle, you may be changing a variety of things like:

• What time you get up each morning
• What time you go to bed each night
• How you spend your free time
• How you spend your money
• How you shop, cook and eat
• How much TV you watch
• What you do with your family and friends

The rewards for making these changes are endless, but it's beginning that's so difficult. What does it take to change your lifestyle? YOU have to DECIDE to make these changes and COMMIT yourself to stick with it. Get started today not tomorrow. I will be your personal coach to make sure you get started on your new healthier life.

• Meal plans personalized for your goals
• Access to the online SuperGym^®, where you can schedule and log your workouts and easily track your progress
• Message boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community
• world class exercise programs
• 10% discount on all purchases 
• Chance to Win Cash  and more....

If your ready to get started go to beachbodycoach.com/ntxfitness click JOIN and sign up.
Not sure what program is right for you? Call or message me and  we will work together to find  one that works best to fit your needs! NTX Fitness Email.