Setting a 'Daily Calorie Intake' will allow you to be more conscious of how many calories you consume per day, which will give you an overall advantage meeting your weight loss goals.
Your Daily Caloric Intake is derived from multiplying your Basal Metabolic Rate (BMR) against a Daily Activity Level. This method is called the Harris-Benedict Principle or Harris Benedict Formula.
The resulting number is your TDEE (Total Daily Energy Expenditure), and can be used to set a healthy daily calorie intake to lose, gain or maintain your weight.
. If you looking to lose weight adjust your calories 300-500 below TDEE . Please feel free to contact me if you need help with your diet or training program.
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