Shakeology Meal Replacement

Shakeology isn’t a meal replacement. It’s not just a way to limit your calorie intake or make your body feel full. Shakeology is completely different. Shakeology contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world.
Shakeology is so incredibly healthy, no other single food item out there can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts you need the way one delicious shake can.* You are left feeling full not because of gimmicky “fillers” in the product, but because you have truly met the nutritional needs of your body. That’s why Shakeology works like nothing else! You aren’t using a low calorie shake to intentionally starve your way to weight loss. You are fueling your body completely with the most nutrient dense foods from around the world so that your body is completely satisfied, completely energized, and at it’s best — and the fact that it doesn’t require a ton of calories to make you feel that way is why Shakeology helps you lose weight, feel great, get fit, crush cravings, and get healthy. No other “meal replacement shake” can do that.

How Shakeology Works

Shakeology's proprietary blend of digestive enzymes, prebiotics, and probiotics helps your body eliminate toxins that have built up in your digestive system over the years due to eating highly processed foods, fast food, and junk food. A healthy digestive system makes it easier to absorb the nutrients you need for optimal health.

While your body is cleansing itself from the inside out, Shakeology's 100% whole-food ingredients deliver the essential amino acids, vitamins,
and minerals your body needs to help curb its cravings.

Your body will begin to shed stored fat while Shakeology's superfoods (that are chock-full of antioxidants and phytonutrients) work their magic, helping reduce "free radical" damage that could potentially lead to heart disease, heart attacks, high blood pressure, and strokes.

 

GRAPE SEED EXTRACT — Grape seed extract is known as the secret anti-aging ingredient, this ingredient improves the elasticity of the skin, promotes healthy arteries and is beneficial for the eyes too!

 

I have created a list of over half the ingredients explaining exactly what they are and the health benefits they offer. Subscribe at the link below to receive this very important list, you are missing out on a load of information if you don't. I will also include directions on how to kick start your weight loss with Shakeology. The average person will lose 5-8 pounds in 3 days!

   

 



Subscribe to our mailing list

How Has Shakeology Worked For Me

 

YES I do use shakeolgy myself! I have used tons of different protein powders,meal replacements in the past. This is the top one on my list! While on shakeolgy I actually feel full! that's something I never experienced with any other shake. This is very important to me because I am HUNGRY ALL The TIME lol. If you feel hungry you have the tendency to binge eat and that's not good for the diet.

    Shakeology mixes easily in a shaker cup.With just a couple of shakes you will have No clumps and a smooth consistency. I feel a BOOST of energy and with one shake I know I'm getting the vitamins I need for the day.

 

 



30-Day Money Back GuaranteeIf you don’t start to see and feel the benefits of Shakeology within the first month of using it, or if you're not 100% satisfied for any reason, just return it within 30 days for a full refund of the purchase price, less s&h—guaranteed. That's our promise to you

 

 

 

 

 

BS9JZRNMWKAR

12 Rules for Start up business

I thought I would share this article written by Mark Cuban "12 Rules For Start Up Businesses". Mark Cuban is co-founder and chairman of Denver-based independent cable network HDNet and owner of one of my favorite basketball teams the Dallas Mavericks.
       Most of America knows him as one of the investors on  abc's reality show Shark Tank. In my opinion these are rules that new business owners need to think about and implement into there own business.

Anyone who has started a business has his or her own rules and guidelines, so I thought I would add to the memo with my own. My "rules" below aren't just for those founding the companies, but for those who are considering going to work for them, as well.
1. Don't start a company unless it's an obsession and something you love.

2. If you have an exit strategy, it's not an obsession.

3. Hire people who you think will love working there.

4. Sales Cure All. Know how your company will make money and how you will actually make sales.

5. Know your core competencies and focus on being great at them. Pay up for people in your core competencies. Get the best. Outside the core competencies, hire people that fit your culture but aren't as expensive to pay.

Related: Mark Cuban on Why You Should Never Listen to Your Customers 

6. An espresso machine? Are you kidding me? Coffee is for closers. Sodas are free. Lunch is a chance to get out of the office and talk. There are 24 hours in a day, and if people like their jobs, they will find ways to use as much of it as possible to do their jobs.

7. No offices. Open offices keep everyone in tune with what is going on and keep the energy up. If an employee is about privacy, show him or her how to use the lock on the bathroom. There is nothing private in a startup. This is also a good way to keep from hiring executives who cannot operate successfully in a startup. My biggest fear was always hiring someone who wanted to build an empire. If the person demands to fly first class or to bring over a personal secretary, run away. If an exec won't go on sales calls, run away. They are empire builders and will pollute your company.

8. As far as technology, go with what you know. That is always the most inexpensive way. If you know Apple, use it. If you know Vista, ask yourself why, then use it. It's a startup so there are just a few employees. Let people use what they know.
Related: Three Steps for Getting Started in Mobile Commerce
9. Keep the organization flat. If you have managers reporting to managers in a startup, you will fail. Once you get beyond startup, if you have managers reporting to managers, you will create politics.

10. Never buy swag. A sure sign of failure for a startup is when someone sends me logo-embroidered polo shirts. If your people are at shows and in public, it's okay to buy for your own employees, but if you really think people are going to wear your branded polo when they're out and about, you are mistaken and have no idea how to spend your money.

11. Never hire a PR firm. A public relations firm will call or email people in the publications you already read, on the shows you already watch and at the websites you already surf. Those people publish their emails. Whenever you consume any information related to your field, get the email of the person publishing it and send them a message introducing yourself and the company. Their job is to find new stuff. They will welcome hearing from the founder instead of some PR flack. Once you establish communication with that person, make yourself available to answer their questions about the industry and be a source for them. If you are smart, they will use you.
Related: Is Any Publicity Good Publicity?

12. Make the job fun for employees. Keep a pulse on the stress levels and accomplishments of your people and reward them. My first company, MicroSolutions, when we had a record sales month, or someone did something special, I would walk around handing out $100 bills to salespeople. At Broadcast.com and MicroSolutions, we had a company shot. The Kamikaze. We would take people to a bar every now and then and buy one or ten for everyone. At MicroSolutions, more often than not we had vendors cover the tab. Vendors always love a good party.

This article is an edited excerpt from How to Win at the Sport of Business: If I Can Do It, You Can Do It (Diversion Books, 2011) by Mark Cuban (Available at Amazon and iTunes).

How To Eat For Abs - AnabolicMinds.com

By Men's Fitness Editors

For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we will tap into our pool of editors and experts to help with any questions or challenges you are having with your fitness regimen. This week, Dan Trink, C.S.C.S, Director of Personal Training Operations at Peak Performance NYC and founder of TrinkFitness, answers your questions about how to eat your best for scoring lean and shredded abs.



How To Eat For Abs - AnabolicMinds.com

Les Mills Combat

　

LES MILLS COMBAT is an explosive mixed martial arts–inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts–inspired training with High Intensity Interval Training (HIIT), LES MILLS COMBAT pushes your body far beyond where it’s ever been before. You’ll punch, kick, and strike your way to the biggest adrenaline rush—and your best body ever—in just  60 days.

　

The secret is Fast Twitch Integration Training—a blend of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu-jitsu combined in explosive, escalating patterns. This works your fast-twitch muscle fibers—they’re the ones with the greatest capacity for change—like crazy! You’ll be burning massive amounts of calories during your workouts and continue burning calories even after your workouts, so you’ll amp up strength and maximize lean muscle definition.


What can this program do for you?
　

Build lean muscle mass, increase endurance, condition—and incinerate fat—all at the same time
 Develop the coordination, agility, and muscle speed of a mixed martial arts warrior

Maximize calorie burn during and after your workout

Improve posture, core strength, and stability

Build self-confidence, strength, and power

I recommend this program for anybody at any fitness level




You will get 7 workouts plus these extras

• STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendar for extreme body transformation success. Includes training tips to maximize results.
• EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body's ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.
• TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your warrior physique take shape through all 60 days of the program.

Please contact me with any questions I will be starting this program and would love for you to join me! The more people the better. lets hold each other accountable and stay motivated. Commit for 60 days and YOU Will see and feel the results of your hard work!

Subscribe to our mailing list