LES MILLS COMBAT is an explosive mixed martial arts–inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts–inspired training with High Intensity Interval Training (HIIT), LES MILLS COMBAT pushes your body far beyond where it’s ever been before. You’ll punch, kick, and strike your way to the biggest adrenaline rush—and your best body ever—in just 60 days.
The secret is Fast Twitch Integration Training—a blend of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu-jitsu combined in explosive, escalating patterns. This works your fast-twitch muscle fibers—they’re the ones with the greatest capacity for change—like crazy! You’ll be burning massive amounts of calories during your workouts and continue burning calories even after your workouts, so you’ll amp up strength and maximize lean muscle definition.
What can this program do for you?
Build lean muscle mass, increase endurance, condition—and incinerate fat—all at the same time
Develop the coordination, agility, and muscle speed of a mixed martial arts warrior
Maximize calorie burn during and after your workout
Improve posture, core strength, and stability
Build self-confidence, strength, and power
I recommend this program for anybody at any fitness level
You will get 7 workouts plus these extras
- STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendar for extreme body transformation success. Includes training tips to maximize results.
- EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body's ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.
- TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your warrior physique take shape through all 60 days of the program.
Please contact me with any questions I will be starting this program and would love for you to join me! The more people the better. lets hold each other accountable and stay motivated. Commit for 60 days and YOU Will see and feel the results of your hard work!
No comments:
Post a Comment