P90X is a comprehensive in-home fitness and nutrition program proven to burn fat and reshape your body in just 90 days. In fact, if P90X doesn’t get you absolutely ripped in 90 days, you’ll get your money back.
Twelve different workouts target every area of your body, incorporating moves used by elite athletes, gymnasts, weightlifters, and martial artists. In addition to doing cardio, strength training, and stretching, you’ll develop extreme overall fitness with bodyweight exercises like pull-ups and push-ups, as well as plyometrics (jump training) yoga, kenpo.
The secret behind the P90X system is an advanced training technique called Muscle Confusion, which accelerates the results process by constantly introducing new moves and routines, so your body keeps adapting and changing throughout the 90 days.
This variety challenges your muscles and keeps them from getting accustomed to the workouts over time, so you don’t plateau.
And because you’re working different muscles in different ways with each workout, P90X makes it possible for you to "Bring It" hard every day, without the pain or injury that often comes from repetitive motion.
