Does Insanity Work

 The big question...Does Insanity by Beachbody really work? I will find out soon enough as I will be starting this program myself in April.

WHAT IS INSANITY

   Insanity Is a 60 day cardio based total body conditioning program that burns tons of calories and really pushes you to the the next level of fitness. Insanity uses MAX INTERVAL TRAINING which replaces your moderate intensity exercise with maximum intensity exercise and your short intervals of intensity with short intervals of rest. Adding high intensity exercise, during which your hart rate increases to 80% or more of its maximum capacity forces your body to use fast twitch muscle fiber not normally engaged during cardio exercise, fast twitch fibers continue to burning extra fuel even during low intensity exercise.

 

 

If you push your self and give it 100% each time you do Insanity you can burn up to 1000 calories!

 

 

IS THIS WORKOUT FOR BEGINNERS

 

I would have to say no.This is for someone who is already in shape, but looking to take their fitness to the next level. I consider myself to be in pretty good shape and I cant keep up with Shaun T..at least not yet!

 

 

WHAT WILL YOU GET WITH INSANITY

 

When you receive Insanity, you will get 10 DVDs, which are held in a very nice book, and also receive the Elite Nutrition Book to help you eat right during your Insanity journey. You will also receive a calendar to know which days to do what workouts, which will help you stay on track! All of the workouts are very intense, and you will burn up to 1,000 calories per hour, which is unheard of, so be ready to sweat!

 

 

So if you think you can hang in there  for 60 days you need to join me in a Insanity Challenge Group. I will be starting this April 1st myself and want you to to do it with me. How do you sign up for the challenge group? Easy just choose the Insanity Challenge pack this will give you the tools to achieve maximum results for the full 60 days. This also shows me your committed to taking your fitness to the next level.

 

What Is The Insanity Challenge Pack

 

 

Shakeology®—get the nutrition you need with your favorite flavor(s) delivered through Home Direct.*

 Insanity Fitness Program

30-day trial membership to the Team Beachbody® Club** where you’ll get all the support you need

Plus FREE Shipping